The mental and physical well-being of an individual entirely depends on their lifestyle and diet regimen. One of the oldest Indian texts, Ayurveda, contains detailed insights and lays down the norms to be followed by an individual to attain such life. The Dincharya Series is based on these norms and rules. The series gives explicit knowledge about various rules an individual must follow to live a disease-free and healthy life. It sheds light on Ritucharya, the bathing process, the benefits of different spices, vegetables, and fruits, and a discussion on the Ratricharya.
