Following the outbreak of Covid 19, the whole human race around the world suffers. To maintain optimal health, enhancing a body’s natural defence system (immunity) is important. Ayurveda’s comprehensive preventive-care knowledge base is derived from the concepts of the daily regimes of “Dinacharya” and “Ritucharya.”

Ayurveda’s classical scriptures underline the simplicity of self-awareness and the harmony that each person can achieve by balancing habits.
Body Clock, Seasonal Lifestyle Adaptations & Diet Regimes form the bulk of Dincharya and Ritucharya. With varied adaptations as per time and seasons, it becomes difficult for a layperson to delve principally and precisely into the practices of Ayurveda shastra.

To make Ayurveda easy and applicable, Vaidya Pooja Shah, a practising Ayurveda physician with a reputation for treating many chronic illnesses, shall be presenting a TIME-BASED REGIME AS PER AYURVEDA PRINCIPLES.

PRINCIPLES AND PRACTISES for EASY APPLICATION concerning DIET, SLEEP, DAILY BODY AND ORGAN CARE, ENERGY BALANCE AND RYTHM to enhance immunity will be discussed in GREAT DETAIL.

The organisers will facilitate AMPLE OPPORTUNITY for QA to help learn and clear out confusions, if any.