Promoting wellness by Yog techniques

SUMMARY

Krida Yog is a holistic wellness program for students to aid physical and cognitive development in the formative years (6-15 years). India has the largest population of adolescents (10-19 years) in the world – 253 million – and every fifth adolescent in the world is an Indian. Adolescents represent a vast opportunity that can transform the social and economic fortunes of the country. Many of the adult health outcomes are based on what you do in adolescence.

Yog provides training of mind and body to bring emotional balance. It is claimed that yog leads to alignment and harmony. A recent thesis suggests that yog is a tool to listen to your heart. Thus, yog may contribute to healthy development and good mental health; health promotion for children needs to include improvement of their attention, self-esteem, empowerment, and self-regulation. Krida Yog is a well-researched and planned program that combines the art of wellness, joy of recreation and the potential of learning. Replete with scientific research into these time tested ancient wisdom on child health and well-being, we have devised a curriculum in recreational play and exercise program involving yogic asanas, exercises, breathing techniques, recreational games and many value building conversations for the age group 6-15 years.

Early Childhood Care & Education

The Foundation of life begins with an early and robust education in preschools.

BMC Balwadis (Preschools) run by Bhavyata Foundation with the convergence of nutrition, curiosity-driven learning and experiential tools for toddlers from age 3-6 years.

Bhavyata Foundation, with its expert team of educators and panel of experts in child education, is dedicated to nurturing healthy and empowering childhood to the neediest and unprivileged children in urban Mumbai.

At Bhavyata Foundation, we plan to tackle this concern at three levels:

1. 1. 1. Experiential Education with an emphasis on learning by interaction with teaching aids.
   2. 2. Pedagogy is student-centric, inspiring curiosity and responsibility to learn.
   3. 3. Quality Teacher training Models to create Efficient Teaching Models.

Our intervention in the education of preschool children in underprivileged sections of society covers the following subjects and topics for communication for all-round development of the children. Effective teaching through language and literacy, speech and information, print activity, picture and object visualization, social skills, non-conflicting communication, respecting children emotions, arts and crafts, acting and role play, dance and music, family and society support and creative skills help to tackle the concerns productively.

A daily routine is necessary to bring radical change in body, mind, and consciousness. Under its initiative Lessons for Life, Bhavyata Foundation conducts workshops on Ayurvedic Dincharya with the assistance of certified Ayurvedic practitioners and teachers of authentic Yog traditions. Dincharya (दिनचर्या) as Ayurvedic daily routine recommendations, yogic principles to build much-needed immunity and practises to live a healthier, happier and longer life free from anxiety and diseases.

Platforms in the domain of the Lifestyle & Wellness Model relate to all rounds of holistic and balanced nurturing.

Ayurvedic Dincharya for Daily Wellness

We all know that prevention is better than cure. Unleashing Ayurved secrets with sublime practises helping each one of us achieve much-wanted energy, harmony and balance of physical, emotional and mental levels.  Dincharya is the Sanskrit term for daily Ayurvedic rituals practised with ease which, when practised consistently, help achieve a life of detoxification and nourishment. Enhancing the body’s natural defence system (immunity) plays a vital role in maintaining optimum health. Ayurved extensive knowledge base on preventive care derives from the concepts of “Dincharya” – daily regimes and “Ritucharya” – seasonal regimes to maintain a healthy life.

Revamping India’s Education Scenario

Shiksha Abhiyan is an Educational Model for teachers, educators, parents and students, which aims to revive the efficient methods and systems of knowledge, based on the ideals of self-esteem, self-sustainability, and collective prosperity. The themes of this model vastly relate to overall personal development integrated with collective welfare and nation-building, facilitated by experts in the field of psychology, research, education, sciences, skills and pedagogy.